Brain gym exercises free 26 movements4/12/2023 ![]() ![]() This philosophy identifies the impact that stress has on an individual’s ability to comprehend, organize, and communicate. The Brain Gym® philosophy is based on each individual’s unique movements to discover their own learning processes. Dennison then developed Educational Kinesiology (Edu-k) which in Latin means “to draw out movement.” In the 1980s, Paul collaborated with Gail, an artist and educator, to help develop Brain Gym® activities and co-create manuals and books such as, Vision Gym®: Playful Activities for Natural Seeing. Dennison began his research in the 1960s and discovered the power of movement-based learning and its impact on learning challenges. Dennison, Ph.D., a professional educator and kinesiologist. These 26 movements help improve:īrain Gym® was developed by Paul E. Brain Gym’s® premise is “learning through movement” in which there are 26 key movements. The effect of PACE on self-reported anxiety and performance in first year nursing students.Brain Gym® is a series of movements, exercise, and activities designed to improve and develop cognitive abilities. Measured doing PACE on weekly assessments and anxiety The PACE group had a 69.5% reduction in anxiety. ![]() Research with PACE Subjects were 27 first year nursing students Three separate groups as controls. Hook Ups Improves academic skills in: Clear listening and speaking Test taking and similar challenges Work at the keyboard. ![]() My Background 13 years doing Brain Gym ® 30 year Special Education Resource Teacher My school starts every day with the 4 simple Brain Gym ® movements ĭrinking Water Begin with water to anchor as you go Activates the brain for: Efficient action between the brain and nervous system Efficient storage and retrieval of information īrain Buttons Improves academic skills such as: Crossing the visual midline for reading The correction of letter and number reversals Consonant blending Keeping one’s place while reading Ĭross Crawl Improves academic skills in: Spelling Writing Listening Reading and Comprehension Improvements Continued Stress release and achievement of goals Organizational skills Performance skills includes 26 easy activities īrain Gym® can Improve: Reading, Spelling, Math, Comprehension, Handwriting, Writing Self Confidence, self esteem, coordination, communication Concentration and memory Overcoming hyperactivity and excessive daydreaming įoundations of Brain Gym® program of physical movements enhance learning and performance in ALL areas. īrain Gym® Brain Gym develops the brain's neural pathways the way nature does – through movement. Think about your Students Movements took 2 minutes Imagine the difference this can make for your students. How do you feel now? Gauge yourself- On a scale of 1-10 rate how you feel Relaxed? Overwhelmed? Focused? Tense? Calm? Stressed? 1= totally relaxed 10= tight and stressed Gauge Yourself ĭid your number change? Do you feel any different? What did you notice after you did the movements? You should feel more: - relaxed - focused - awake - alert Water Brain Buttons Cross Crawl Hook Ups Let Yourself Be Present Allow yourself to do 4 simple movements I will guide you with each one. How do you feel right now? Gauge yourself- On a scale of 1-10 rate how you feel Relaxed? Overwhelmed? Focused? Tense? Calm? Stressed? 1= totally relaxed 10= tight and stressed Special Education © 2005īrain Gym® Philosophy “ Movement is the key to learning” ![]()
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